“Farali atta” is a special type of flour used in Indian cuisine, particularly during fasting or religious observances where certain grains and ingredients are restricted. This flour is specifically formulated to comply with the dietary restrictions observed during Hindu fasting periods, such as Navratri or Ekadashi.
The term “farali” is derived from the word “phalahar,” which means fruit. During fasting, people typically avoid regular grains and certain vegetables, and instead, focus on consuming fruits, nuts, and specific flours like farali atta.
Farali atta is often a blend of flours that are allowed during fasting. Common ingredients found in farali atta include:
“Exploring the Versatility of Farali Atta: A Nutrient-rich Flour for Fasting Delicacies”
These flours are combined in different proportions to create a versatile farali atta that can be used to make various dishes like puris, parathas, and sweets. Some popular farali dishes include Singhare ke Atte ka Halwa, Kuttu Ki Puri, and Rajgira Paratha.